Therapeutic approach

My approach to therapy is one that meets you where you are. In this space we will collaborate from a place of curiosity, explore your individual needs, and work together to formulate a plan that best fits you.  In our first meeting, I invite you to sit down with me, ask questions, and get a felt sense for whether we might be a good fit.  

The level of connection and the likelihood of positive therapeutic outcomes relies heavily on your level of comfort. I strive to provide a holding space that is calm, comfortable, and compassionate. To provide a space for you to be you.

Below you will find a few of my favorite therapeutic models. I have a love for learning and will continue to train in additional therapeutic modalities in which I may integrate into my practice.

Services include individual therapy, couples therapy, EMDR therapy, Somatic Psychotherapy, IFS, and EFCT.  We provide in-person therapy for adults in Mobile, Alabama and Ocean Springs, Mississippi.  Virtual therapy is available throughout Alabama and Mississippi.

What therapy may involvE

Therapy may involve developing greater awareness of emotional patterns, nervous system responses, protective adaptations, attachment experiences, and relational dynamics while building increased grounding, regulation, emotional flexibility, and connection within oneself over time.