Self-Leadership COaching

Are you at a place where you are ready to break through? Our coaching services aid clients seeking to explore patterns, ways of thinking, feeling, and reacting that no longer serve them. Patterns that were taken on in service of helping you adapt or survive. Patterns that may block you from meeting your goals today. Together, with compassion and curiosity we’ll explore what drives you, identify what’s standing in your way and empower you to become more aligned, intentional, and effective in self-leadership.

 Frequently Asked questions

  • The coaching plan is individualized to each client based on where they are, internal resources, capacities, and personal goals. Common skills and tools introduced foster building emotional intelligence and regulation strategies; enhancing decision-making skills; overcoming internal barriers; strengthening personal agency; and skills to create sustainable change.

  • The primary difference between psychotherapy and self-leadership coaching lies in their goals, methods, and focus areas. While there is some overlap, as both involve personal growth and self-awareness, their distinctions can help you determine which approach best suits your needs.

    Pyschotherapy focuses on healing emotional wounds and addressing mental health issues. It is conducted by a licensed mental health professional trained to diagnose and treat psychological disorders.

    Coaching is focused on helping individuals develop self-awareness, accountability, and introduces skills/tools to achieve personal goals. Its focus is on growth.

  • Coaching services are typically not covered by insurance, as they are not considered medical or mental health treatments.